Morning Routines

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What we do in the morning sets the tone for our entire day. It is one of the few times when we are not reacting to everything else, the texts, the people in our lives, the social media, etc.

SUMMARY: This lesson delves into the basic concepts of thinking about how our day begins and how it can affect every aspect of our lives.

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Bad Habits

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If you want your car to go faster the easiest way to do that is to take your foot off the brakes.

SUMMARY: This lesson starts from zero. The best place to start thinking about how we can make change is by eliminating things that are holding us back.

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