Core Values

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Have you ever said you were going to do something over and over and just couldn’t quite get yourself to do it? That, 90%, of the time comes from a lack of awareness or alignment of our core values.

SUMMARY: This lesson introduces the concept of “Core Values”. The concept of core values exists in religion, philosophy, psychology, and more. They are the foundation for why we do what we do and feel what we feel.

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What makes you happy?

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When we’re having a horrible day, we generally know exactly why. But when we’re having a good day, we never really take the time to think about it.

SUMMARY: Matt started talking about this concept of happiness back 2016. It is odd that we never really take the time to discover what it is that actually makes us happy. This lesson delves into some story and practice of taking the time to think about our own happiness, and how we can integrate that more deeply into our lives.

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