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When we’re having a horrible day, we generally know exactly why. But when we’re having a good day, we never really take the time to think about it.
SUMMARY: Matt started talking about this concept of happiness back 2016. It is odd that we never really take the time to discover what it is that actually makes us happy. This lesson delves into some story and practice of taking the time to think about our own happiness, and how we can integrate that more deeply into our lives.